What is Change4Life? Jun 30 2009

Change4Life is a nationwide movement which aims to help us all, but especially our kids, eat well, move more and live longer.Read

Why should I join Change4Life? Jul 01 2009

Would you like loads of ideas and help to give your family a happier, healthier future? Then you already know why you should join Change4Life. Read

Echo Active ...TRY Ultimate Frisbee Sep 07 2009

Ultimate Frisbee is a non-contact team sport played with the objective of scoring points by passing the disc into the opposing end zone, similar to American football.Read

Swim4Life: Vote for your favourite all-new swimming stroke Aug 27 2009

In July, Change4Life challenged kids to get creative and invent a new swimming stroke. Read

Go eat... watercress Jul 13 2009

WATERCRESS has many health benefits.Read

Free fun ways to get moving in Liverpool this summer Jul 13 2009

IF YOU want to get active or just want to improve your lifestyle why not take advantage of MoreActive4Life?Read

Try military fitness Jul 13 2009

No nonsense training programmes, away from the confines of mirrors, dance studios, lengthy gym contracts and lycra-clad bodies.Read

Getting in shape has real a-peel for Superlambanana fan Jul 13 2009

A LIVERPOOL superlambanana fanatic is enjoying a healthier lifestyle – and one of ten limited edition statues – thanks to the ECHO-backed Lose a Million challenge.Read

Liverpool children lean how to eat healthily by creating an allotment Jul 13 2009

CHILDREN at a Liverpool school have been learning how to eat healthily by creating their very own allotment.Read

Swim4life Jul 01 2009

A great way to keep active and stay healthy is by going swimming.Read

Breakfast4Life Jun 30 2009

Eating breakfast kick-starts our metabolism, helps us concentrate better at school or at work because we're not distracted by hunger, and generally gets our day off to a good start.Read

Bike4Life Jun 30 2009

Cycling, whether it’s a day to day activity, or an occasional adventure, is a great way to help keep you and the rest of the family healthy. Getting on our bikes more often can help us on the way to making the small changes that can bring short and long term benefits to your health, the environment and your purse.Read

Muckin4life Jun 30 2009

If you’re looking to get your children up and about, then take a look at Muckin4Life.Read

Walk4life Jun 25 2009

Walking is a great way to improve the general health of the whole family. It's a feel-good exercise that's also good for the environment and completely free. Best of all, taking a walk is pure quality time with your kids - no TV, no distractions, just chat!Read

Explore Change4Life

Healthy Eating

Healthy Eating

Eating healthily doesn't need to be hard.

Swim4Life

Get fit with Swim4Life

Get down to your local pool and have some fun!

Get involved...

Get involved

Improved your life through exercise and healthy eating? Tell us your story...