Loads of people think this is true, but it's actually more likely you will find a lot of cheap healthy meal ideas that help save you money. You just need to be clever about it.Read
The full English breakfast, if you fry it all in fat, will be bad for you. However, the basic ingredients can actually make quite a healthy breakfast.Read
Breakfast is such an important meal. This is because when we're asleep, we are also 'fasting' for about eight hours, so it's pretty important to 'break' this by having some food when we get up. Here's some of the effects of skipping breakfast.Read
You may think so, but actually 75% of the salt in our diet comes from processed foods. Just 10 to 15% comes from salt we add when we're cooking or at the table. Read
In some cases this is true, but a lot of processed foods are just as healthy, and sometimes even more healthy than fresh foods. This all depends on how they are processed.Read
Nothing could be farther from the truth. Even moderate exercise, such as walking, gardening, playing games, dancing or doing other fun things can have fantastic benefits.Read
